Weigh In record (no journal entry) for 25 January 2015
|
189.8 lb
Lost so far: 37.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2015:
|
2079 kcal
|
Fat: 74.62g | Prot: 216.00g | Carb: 145.27g.
Breakfast: Egg White, Hard-Boiled Egg, Blueberries, Peanut Butter, Quaker Steel Cut Oatmeal. Lunch: Romano Cheese, Skinless Chicken Breast, Olive Oil, Cooked Spaghetti Squash, Jell-O Fat Free Sugar Free Chocolate Pudding, Harris Teeter Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Tilapia Fillets. Snacks/Other: Milk (Nonfat), Pure Protein Pure Protein Plus - French Vanilla, Jack Link's Sweet & Hot Beef Jerky, Strawberries, Peanut Butter, Safeway Quick One Minute Oatmeal. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j11078's weight history
|