Weigh In record (no journal entry) for 25 January 2015
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177.4 lb
Lost so far: 8.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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670 kcal
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Fat: 38.00g | Prot: 10.00g | Carb: 75.00g.
Breakfast: Costco Almond Poppyseed Muffin. more...
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gaining 9.8 lb a week
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tjborgman's weight history
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