Weigh In record (no journal entry) for 24 January 2015
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1699 kcal
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Fat: 68.05g | Prot: 84.43g | Carb: 187.95g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Starbucks Madeline Cookies, Steamed or Boiled Shrimp. Dinner: Beef Wellington, Spanish Rice, Kumquat. more...
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losing 12.6 lb a week
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