Weigh In record (no journal entry) for 25 January 2015
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276.0 lb
Lost so far: 32.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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992 kcal
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Fat: 48.50g | Prot: 113.84g | Carb: 23.84g.
Breakfast: Culinary Circle Shredded Three Cheese Blend, Eggland's Best Large Grade A Eggs, Bob Evans Sausage Link. Lunch: Glucerna Hunger Smart Shake - Chocolate. Dinner: Green String Beans, Pork Chops (Top Loin, Boneless). more...
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losing 1.2 lb a week
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bob1956's weight history
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