Weigh In record (no journal entry) for 22 January 2015
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276.5 lb
Lost so far: 31.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1006 kcal
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Fat: 72.94g | Prot: 60.33g | Carb: 22.37g.
Breakfast: Egg Beaters Egg Beaters - Original, Jimmy Dean Hearty Sausage Crumbles Original. Lunch: Cauliflower, Culinary Circle Shredded Three Cheese Blend, Bacon. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Houlihan's Caesar Salad. more...
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losing 8.8 lb a week
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bob1956's weight history
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