Weigh In record (no journal entry) for 25 May 2011
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157.8 lb
Lost so far: 19.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2091 kcal
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Fat: 69.04g | Prot: 113.27g | Carb: 221.24g.
Breakfast: Mixed Fruit, Frosted Mini-Wheats, Coffee. Lunch: Chicken Wing, Celery, Cookie, Cheese Pizza. Dinner: Gin and Tonic, Lettuce Salad with Assorted Vegetables, Mixed Vegetables (Frozen), Mashed Potato, Beef Steak. more...
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2119 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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