Laura2181's Journal, 07 April 2011

150.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 38.38g | Prot: 63.01g | Carb: 185.97g.   Breakfast: 100% Pomegranate Juice. Lunch: Macaroni Salad, Fried Battered Perch. Dinner: Nonfat Lemon Greek Yogurt. Snacks/Other: Moscato, 12" Turkey Breast, Dry Roasted Almonds (with Salt Added), Special K Bar Vanilla Crisp. more...

2143 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...