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This week started out pretty good, despite some high pain levels I was able to get out and do some walks and I was eating pretty good, until my roommate brought a plague upon my house and got me sick, I knew I should of buried him in the backyard when he first started coughing...
Foodwise this has been a good week, I think I have finally gotten things back under control so hopefully I will be able to stay on track an continue to lose the weight I gained over the holidays and then some.
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341.0 lb
Lost so far: 20.0 lb.
Still to go: 191.0 lb.
Diet followed reasonably well.
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losing 5.0 lb a week
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