Weigh In record (no journal entry) for 24 January 2015
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158.6 lb
Lost so far: 19.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1035 kcal
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Fat: 33.50g | Prot: 38.20g | Carb: 143.40g.
Lunch: Great Value Steak Fries, Red Robin Cheese Burger. Dinner: Miss Vickie's Jalapeno Potato Chips, Subway 6" Black Forest Ham. Snacks/Other: Airheads Mini Bars. more...
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losing 7.7 lb a week
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Nikihampton's weight history
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