Weigh In record (no journal entry) for 24 January 2015
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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2728 kcal
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Fat: 121.96g | Prot: 78.50g | Carb: 361.43g.
Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches, Mountain Dew Diet Mountain Dew (20 oz Bottle), Keebler Toast & Peanut Butter Sandwich Crackers (51g). Lunch: Michelina's Cheeseburger Mac, Fritos Chili Cheese Flavored Corn Chips, Capri Sun Strawberry Kiwi (25% Less Sugar), Apples, Homemade Granola, Old Home Raspberry Yogurt. Dinner: The Hershey Company Reese Sticks King Size, Mountain Dew KickStart Fruit Punch, San Luus beef and bean green chile burrito. more...
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losing 12.6 lb a week
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