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124.4
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1040 kcal
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Fat: 23.92g | Prot: 57.50g | Carb: 146.27g.
Breakfast: Bananas, Herbalife Protein Drink Mix - Vanilla. Lunch: Hard-Boiled Egg, Cooked Rice, Chicken Adobo. Dinner: Chicken Adobo. Snacks/Other: Pummelo, Sunkist Navel Orange, Saltine Crackers, Hard-Boiled Egg, YangBan Rice Porridge with Abalone. more...
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1664 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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