Weigh In record (no journal entry) for 24 January 2015
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138.2 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1652 kcal
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Fat: 57.94g | Prot: 73.76g | Carb: 200.17g.
Breakfast: Sainsbury's Pink Lemonade, Brown Sugar, Tassimo Costa Latte. Lunch: Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, John West Tuna Chunks in Sunflower Oil (65g), Philadelphia Cream Cheese, Margarine (Regular), Toasted White Bread. Dinner: Coca-Cola Cherry Coca-Cola (Can), Cheddar Cheese, Tesco Finest Chunky Oven Chips, Tesco Hunters Chicken. Snacks/Other: Golden Delicious Apples. more...
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2317 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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