Weigh In record (no journal entry) for 24 January 2015
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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3597 kcal
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Fat: 155.72g | Prot: 202.49g | Carb: 354.45g.
Breakfast: Cod Liver Fish Oil, Boiled Egg, Havregryn , Raspberries, Blueberries, Bananas. Lunch: Olive Oil, Mixed Salad Greens, Tomatoes, Tuna in Water (Canned). Dinner: Ferske mais-tortillas, Burritos with tomato salsa and guacamole. Snacks/Other: Golden Delicious Apples, Den lille nøttefabrikken Store chilinøtter, cloetta Sport lunch, Original FavoRice, REMA 1000 Blåbær Syltetøy, Egg White, America's Choice Natural Almonds, Bananas, Fast Whey Protein powder - Vanilla. more...
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3290 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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