Weigh In record (no journal entry) for 24 May 2011
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1236 kcal
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Fat: 30.03g | Prot: 68.96g | Carb: 180.97g.
Breakfast: banana, Fat Free American Cheese Singles, 1% swiss cheese, whole wheat bread. Lunch: Baby Carrots, Fried Pork Chop, green bean, potatoe. Dinner: white rice, ground beef, bell pepper. Snacks/Other: pepperidge farm baked goldfish, low fat ice cream, dannon light and fit yogurt, apple. more...
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1878 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 3.6 lb a week
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Elaine0924's weight history
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