Weigh In record (no journal entry) for 24 January 2015
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157.6 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1435 kcal
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Fat: 59.15g | Prot: 36.94g | Carb: 188.53g.
Breakfast: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tea Presweetened with Low Calorie Sweetener, Coffee with Milk and Sugar, Orange Marmalade , Toasted White Bead (No Salt) , Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Muller Light Strawberry Yoghurt, Presweetened Tea, Marks & Spencer Waldorf Salad. Dinner: Beef Pot Pie. more...
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losing 10.8 lb a week
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