Weigh In record (no journal entry) for 24 May 2011
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118.0 lb
Lost so far: 3.6 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 May 2011:
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1002 kcal
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Fat: 17.85g | Prot: 121.72g | Carb: 96.00g.
Breakfast: Non fat coffee yort, 1% milk, coffee, egg whites, eggs. Lunch: chobani nonfat plain greek yogurt, egg, wheat bran, oat bran. Dinner: smoked turkey cold cut, chicken breast, dannon strawberry cheesecake. Snacks/Other: starbucks skinny caramel latte, smuckers lower sugar, fit nfree cottage cheese. more...
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1498 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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