Weigh In record (no journal entry) for 24 May 2011
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205.5 lb
Lost so far: 26.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1835 kcal
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Fat: 59.38g | Prot: 79.77g | Carb: 267.82g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: gala apple, Extra Chunky Peanut Butter, Hearty 7 Grain Bread. Dinner: peas, Caesar Mahi Mahi, Brown Rice. Snacks/Other: multigrain bread, Malt Beverage (Nonalcoholic), string cheese, Clover Honey. more...
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2745 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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gaining 3.5 lb a week
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