Weigh In record (no journal entry) for 24 May 2011
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130.0 lb
Lost so far: 4.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1466 kcal
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Fat: 68.20g | Prot: 85.74g | Carb: 126.61g.
Breakfast: coffee with cream, hard boiled egg, light and crispy cereal bar. Lunch: hard boiled egg white, italian dressing, mixed green salad, chicken. Dinner: pork chop, peppers, onions, brown rice, brocolli. Snacks/Other: low fat cottage cheese, celery, hummus, carrots, almonds, hard boilded egg white, carrots, hummus, celery, almonds, apple. more...
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losing 0.2 lb a week
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