Weigh In record (no journal entry) for 23 January 2015
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177.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1839 kcal
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Fat: 94.49g | Prot: 82.80g | Carb: 147.69g.
Breakfast: Regular Coffee, Kerrygold Kerrygold Pure Irish Butter Unsalted, Now Foods MCT Oil, Albertsons Heavy Whipping Cream, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: KC Masterpiece Original Barbecue Sauce, Great Value Real Mayonnaise, Ground Beef (80% Lean / 20% Fat). Dinner: Flame Broiler Magic Sauce, Flame Broiler Beef Bowl, Canada Dry Ginger Ale (12 oz). more...
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losing 8.4 lb a week
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