ryanshawnoshea's Journal, 23 January 2015

192.6 lb Lost so far: 17.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 51.56g | Prot: 119.82g | Carb: 42.73g.   Breakfast: Green Peppers, Mushrooms, Bigelow Tea Earl Grey Tea, Smithfield Bacon, Silk Pure Almond Milk - Original, Egg. Lunch: Publix Chef Salad. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla. more...

2312 kcal

Activities & Exercise: Crossfit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...