ryanshawnoshea's Journal, 22 January 2015

193.8 lb Lost so far: 16.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2650 kcal

Fat: 150.39g | Prot: 181.12g | Carb: 143.15g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla, Smithfield Bacon, Mushrooms, Green Peppers, Silk Pure Almond Milk - Original, Egg, Bigelow Tea Earl Grey Tea. Lunch: Green Peppers, Mushrooms, Pork Shoulder (Whole). Dinner: Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Green Peppers, Mushrooms, Olive Oil, Sweet Baby Ray's Hickory & Brown Sugar BBQ Sauce, Pork Shoulder (Whole). Snacks/Other: M&M's Dark Chocolate M&M's, M&M's Peanut Butter M&M's, 100% Whey Protein Powder - Vanilla, Pure Almond Milk - Original, 365 Organic Berry Medley. more...

3317 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...