Weigh In record (no journal entry) for 23 January 2015
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204.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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2207 kcal
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Fat: 94.55g | Prot: 81.21g | Carb: 273.10g.
Breakfast: Honey, Raisins, Cinnamon, Kroger Old Fashioned Oatmeal, Trader Joe's Raw Almonds, Coffee with Cream. Lunch: Jason's Deli 1/2 Ham Muffaletta, Jason's Deli Cranberry Walnut Oatmeal Cookie, Lemonade, Jason's Deli Homestyle Potato Chips, Jason's Deli Homemade Tuna Salad (1/2 Sandwich Portion). Snacks/Other: Granny Smith Apples. more...
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steady weight
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