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72.1kgs
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159.0 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1111 kcal
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Fat: 37.39g | Prot: 97.79g | Carb: 95.56g.
Breakfast: Hydroxy Phase+. Lunch: Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat), French Rolls, Italian Flatbread Focaccia. Dinner: Kangaroo Meat, Spinach (Chopped or Leaf, Frozen), Corn, Green Peas, Broccoli. Snacks/Other: BBQ Shapes (Individual Packets). more...
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2652 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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