JamieUSM's Journal, 24 May 2011

Ugh!!

135.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 65.58g | Prot: 64.26g | Carb: 300.95g.   Breakfast: Skim Supreme Fat Free Milk, Special K MultiGrain Oats & Honey. Lunch: Refried Beans with Cheese, Chips and Salsa, Chicken and Cheese Chimichanga. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Cooked Green String Beans (from Fresh), Elbow Macaroni, Mountain Blast. Snacks/Other: Candy Coated Milk Chocolate Eggs, Sunkist. more...

1645 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...