Weigh In record (no journal entry) for 23 January 2015
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132.9 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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878 kcal
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Fat: 47.16g | Prot: 56.63g | Carb: 64.72g.
Breakfast: Tea with Milk, Smoked Salmon, Whole Wheat Bread. Lunch: Sliced Low-moisture Part-skim Mozzarella Cheese, Mixed Salad Greens, Kalamata Olives, Boiled Egg. Snacks/Other: Coffee, Dipped Shortbread Cookie. more...
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gaining 1.5 lb a week
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