begana's Journal, 23 January 2015

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Weigh In record (no journal entry) for 23 January 2015

258.6 lb Lost so far: 16.1 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 January 2015:

1124 kcal

Fat: 16.80g | Prot: 34.27g | Carb: 132.24g. Lunch: Penny Markt Sonntagsbrötchen (Weizen), TiP Hühnerfrikassee mit Reis. Snacks/Other: Bier. more...

gaining 4.6 lb a week

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eigentlich läuft es ganz gut, aber dass man immer wieder ca. 500 Gramm zunimmt, obwohl man eisern war, verstehe ich nicht :-( Na was solls, weiter gehts :-) Gant nach der Devise: Gib niemals auf.

23 Jan 15 by member: begana


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begana's Journal, 23 January 2015

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