Weigh In record (no journal entry) for 23 January 2015
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199.1 lb
Lost so far: 17.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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90 kcal
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Fat: 1.62g | Prot: 9.26g | Carb: 9.71g.
Breakfast: Volkoren Crackers, Magere Kwark. more...
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losing 3.1 lb a week
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