Weigh In record (no journal entry) for 22 January 2015
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199.5 lb
Lost so far: 17.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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964 kcal
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Fat: 21.86g | Prot: 32.01g | Carb: 101.56g.
Breakfast: Volkoren Crackers, Magere Kwark. Lunch: Plus Pistolets Meergranen , C1000 Jonge Goudse Kaas 48+. Snacks/Other: Rode Tafelwijn, Chocoladereep (Puur). more...
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gaining 3.1 lb a week
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