Weigh In record (no journal entry) for 22 January 2015
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132.9 lb
Lost so far: 0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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420 kcal
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Fat: 10.50g | Prot: 38.00g | Carb: 40.50g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Chobani Nonfat Blueberry Greek Yogurt, Good Foods Cranberry Almond Chicken Salad. more...
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losing 2.8 lb a week
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hjenliu's weight history
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