Weigh In record (no journal entry) for 22 January 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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985 kcal
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Fat: 57.22g | Prot: 41.67g | Carb: 78.63g.
Breakfast: Egg and Cheese Sandwich. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Pork Chop. Dinner: Planters Salted Cashews (2 oz), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Wise Foods Honey BBQ Potato Chips, McDonald's Baked Apple Pie. more...
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2297 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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