Weigh In record (no journal entry) for 22 January 2015
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240.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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4425 kcal
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Fat: 105.84g | Prot: 312.15g | Carb: 566.17g.
Breakfast: milk, whey isolaat, Oats. Lunch: Deli Sliced Ham, Cheddar Cheese, Whole Wheat Bread. Dinner: Bananas, whey isolaat, Oats, milk, Ground Beef (85% Lean / 15% Fat), Sweet Potato. Snacks/Other: Oranges, chicken pakje, Mixed Vegetables (Solids and Liquids, Canned), White Rice, Kwark 0.5kg, milk, Oats, Bananas, whey isolaat. more...
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losing 15.4 lb a week
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