Weigh In record (no journal entry) for 22 January 2015
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159.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1409 kcal
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Fat: 18.16g | Prot: 128.60g | Carb: 215.97g.
Breakfast: Synta-6 ISOLATE, Chiquita Banana, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Met-Rx ProteinPlus Protein Bar. Dinner: Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). more...
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losing 14.0 lb a week
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tudela's weight history
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