Weigh In record (no journal entry) for 24 June 2022
|
239.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2022:
|
773 kcal
|
Fat: 44.60g | Prot: 57.17g | Carb: 39.19g.
Breakfast: Broccoli , Tomatoes, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, Kroger Frozen Tiger Shrimp. Snacks/Other: Hershey's Sugar Free Mini Chocolate Bars, Keto Pint Sea Salt Caramel Bar. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
somervilles1's weight history
|