Hot Toddie's Journal, 23 May 2011

160.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 15.78g | Prot: 25.88g | Carb: 71.60g.   Breakfast: Coffee. Lunch: Balsamic Vinaigrette Salad Dressing, Red Cabbage, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ultra Light Beer, LC GNGR/GRLC STIR FRY-CHKN. Snacks/Other: Light Queso Fresco & Chipotle. more...

2610 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...