Hot Toddie's Journal, 31 January 2011

I PRAY FOR STRENGTH !
163.0 lb Lost so far: 0.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
606 kcal Fat: 4.03g | Prot: 29.92g | Carb: 77.22g.   Breakfast: Total Whole Grain Cereal. Lunch: Light Vegetable Soup, Lettuce, Red Cabbage, Italian Salad Dressing (Fat Free). Dinner: Beef Franks 97% Fat Free, Tomato Ketchup. Snacks/Other: Light & Fit 0% Plus - Blueberry, Ultra Light Beer. more...
2263 kcal Activities & Exercise: Housework - 2 hours, Music playing - 9 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Resting - 21 hours and 8 minutes. more...
on diet Hot Toddie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hot Toddie's weight history


Hot Toddie's Recent Activity

Hot Toddie's Own Activity

No recent activity.

Hot Toddie's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported sierra1167's Journal Entry.
Klipshorn updated their Food Diary.
bracine0911 recorded a Weigh In at 218.6 lb.
Snackdragon supported July Marie's Weigh In.
Sugar Waffle supported Greg55555's Journal Entry.
CandissTC supported ramonabbc's Weigh In.
wildwest1 recorded a Weigh In at 195.0 lb.
juliane43 updated their Food Diary.