Hot Toddie's Journal, 31 January 2011

163.0 lb Lost so far: 0.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
606 kcal Fat: 4.03g | Prot: 29.92g | Carb: 77.22g.   Breakfast: Skim Milk, Total Whole Grain Cereal. Lunch: Red Cabbage, Lettuce, Italian Salad Dressing (Fat Free), Light Vegetable Soup. Dinner: Beef Franks 97% Fat Free, Tomato Ketchup. Snacks/Other: Light & Fit 0% Plus - Blueberry, Ultra Light Beer. more...
2263 kcal Activities & Exercise: Housework - 2 hours, Music playing - 9 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Resting - 21 hours and 8 minutes. more...
on diet Hot Toddie's own diet  



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