Weigh In record (no journal entry) for 22 January 2015
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164.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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2014 kcal
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Fat: 78.81g | Prot: 214.73g | Carb: 112.87g.
Breakfast: Cucumber (with Peel), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, General Mills Cheerios, Adams Reserve New York Extra Sharp Cheddar Cheese, Blueberries (Unsweetened, Frozen), Kirkland Signature Nonfat Plain Greek Yogurt, Kerrygold Pure Irish Butter, Wholly Guacamole 100 Calorie Snack Pack, Broccoli Flower Clusters, Chicken Breast (Skin Not Eaten), Almonds, Red Sweet Pepper, Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Egg White, Egg. more...
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steady weight
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