Weigh In record (no journal entry) for 22 January 2015
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283.5 lb
Lost so far: 14.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1149 kcal
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Fat: 49.52g | Prot: 61.13g | Carb: 111.11g.
Breakfast: Peanut Butter, Toasted White Bread, Mozzarella Cheese (Part Skim Milk), Nabisco Premium Saltine Crackers Original, Dry Roasted Almonds (with Salt Added). Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Kraft Miracle Whip Nonfat Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Toasted White Bread, Kroger Baby Carrots. Snacks/Other: Brach's Milk Maid Caramels, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Great Value Non-Dairy Coffee Creamer. more...
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steady weight
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