Weigh In record (no journal entry) for 18 January 2015
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283.5 lb
Lost so far: 14.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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361 kcal
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Fat: 21.21g | Prot: 7.26g | Carb: 32.01g.
Breakfast: Tai Pei Chicken Egg Rolls, Butter, Nabisco Premium Saltine Crackers Original. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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gaining 12.2 lb a week
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