Weigh In record (no journal entry) for 22 January 2015
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176.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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2693 kcal
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Fat: 107.62g | Prot: 100.70g | Carb: 345.07g.
Breakfast: Post Shredded Wheat Original Cereal, 2% Fat Milk, Sugar, Metamucil Sugar Free Metamucil, Orange Juice . Lunch: Kroger Harvest Grain Multigrain Bread, Optimum Nutrition Oats & Whey protein (chocolate), 2% Fat Milk, Chiquita Banana. Dinner: Fresh & Easy Seafood Cocktail Sauce, Hush Puppies, Roll, Chocolate Cream Pie, Unsalted Butter Stick, Tartar Sauce, Fried or Battered Breaded Floured Shrimp, Cooked Green String Beans (Fat Added in Cooking), Wal-mart Deli Cole Slaw, Baked Potato (Peel Eaten), Fried Floured or Breaded Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newsman's Own Creamy Italian. Snacks/Other: Carrots. more...
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steady weight
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