KenP02's Journal, 24 January 2015

Weigh In record (no journal entry) for 24 January 2015
176.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2015:
1353 kcal Fat: 57.22g | Prot: 73.22g | Carb: 141.72g.   Breakfast: Chiquita Banana, Smithfield Bacon, Orange Juice , Fried Egg without Fat, Metamucil Sugar Free Metamucil. Lunch: Really Raw Honey Raw Honey, Kroger Harvest Grain Multigrain Bread, Carrots, Ritz Crackers - Fresh Stack, Kroger Natural Crunchy Peanut Butter. Dinner: Unsalted Butter Stick, Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. more...
losing 1.8 lb a week

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