Weigh In record (no journal entry) for 24 January 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1353 kcal
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Fat: 57.22g | Prot: 73.22g | Carb: 141.72g.
Breakfast: Chiquita Banana, Smithfield Bacon, Orange Juice , Fried Egg without Fat, Metamucil Sugar Free Metamucil. Lunch: Really Raw Honey Raw Honey, Kroger Harvest Grain Multigrain Bread, Carrots, Ritz Crackers - Fresh Stack, Kroger Natural Crunchy Peanut Butter. Dinner: Unsalted Butter Stick, Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. more...
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losing 1.8 lb a week
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