Rincewind42's Journal, 22 January 2015

238.1 lb Lost so far: 22.0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 49.82g | Prot: 38.99g | Carb: 338.26g.   Lunch: Coca-Cola Coca-Cola Classic (20 oz), Burger King Whopper Jr. Sandwich with Cheese, Burger King French Fries (Medium). Dinner: White Bread, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Cabernet Sauvignon Wine, Coca-Cola Coca-Cola Classic (20 oz). more...

3901 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...