Weigh In record (no journal entry) for 23 May 2011
|
178.8 lb
Lost so far: 43.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2011:
|
1588 kcal
|
Fat: 48.08g | Prot: 152.46g | Carb: 150.06g.
Breakfast: dymatize nutrition vanilla creme, arbonne fiber, Coffee, Organic Creamy Peanut Butter. Lunch: Cannellini Beans, cirulli mango, jennie o turkey breast tenderloin, eden quinoa. Snacks/Other: edamame, syntha 6, wonderful almonds. more...
|
losing 302.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjhamill's weight history
|