pjhamill's Journal, 22 May 2011

Weigh In record (no journal entry) for 22 May 2011
222.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2011:
360 kcal Fat: 19.00g | Prot: 37.00g | Carb: 18.00g.   Breakfast: Fiber Gummies, premier nutrition protein, Coffee. Snacks/Other: wonderful dry roasted almonds. more...
on diet Abs Diet  

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pjhamill recorded a Weight Entry at 222.0 lb.
pjhamill recorded a Weight Entry at 195.0 lb.

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