pcml35's Journal, 22 January 2015

Weigh In record (no journal entry) for 22 January 2015

134.4 lb Lost so far: 18.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2015:

110 kcal

Fat: 0.00g | Prot: 2.00g | Carb: 27.00g. Breakfast: Kellogg's Special K Red Berries. more...

1632 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

pcml35's weight history