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As of 5/21 I was 10.4% body fat. Looking to get down to 8%. the goal is to get down to 9% by 6/21!
Diet Calendar Entries for 23 May 2011:
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1128 kcal
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Fat: 13.00g | Prot: 121.57g | Carb: 133.46g.
Breakfast: 100% Low sodium Vegetable Juice (5.5 oz), Real Eggs, 2% Milk American Cheese Singles. Lunch: spinach, fat free turkey, 100% Low Sodium Vegetable Juice (5.5 oz), Chunk Light Tuna in Water, Black Beans, Original Barbecue Sauce. Snacks/Other: chicken of the sea, egg whites, tortilla chips chevy, Milk (Nonfat), French Vanilla Protein Powder, Leather Fruit Bars. more...
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3418 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Eliptical - 33 minutes, Resting - 6 hours and 7 minutes, Sleeping - 7 hours and 30 minutes. more...
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