SuperShinyFace's Journal, 23 May 2011

194.0 lb Lost so far: 35.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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868 kcal

Fat: 29.54g | Prot: 107.37g | Carb: 42.36g.   Breakfast: 100% Whey Protein. Lunch: flax seed, Solid White Albacore Tuna (Kirkland Signature). Dinner: babybel, Ariel's Lentil Soup. Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...

2826 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...