Weigh In record (no journal entry) for 21 January 2015
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199.6 lb
Lost so far: 63.8 lb.
Still to go: 19.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2015:
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499 kcal
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Fat: 12.22g | Prot: 24.47g | Carb: 74.26g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Harvest Crunch Granola Cereal. Lunch: Pears, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Coffee with Cream, Herbal Tea, Albertsons Clementine Oranges. more...
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gaining 0.4 lb a week
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