anerak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 20th: 149 * 11%
fat: 8.32g
|
protein: 3.13g
|
carbs: 18.64g
3182*  3033
March 2015
Thu 26th: 354 * 27%
fat: 10.57g
|
protein: 11.01g
|
carbs: 56.17g
- -
Wed 25th: 1149 * 88%
fat: 33.78g
|
protein: 42.64g
|
carbs: 177.15g
- -
Tue 24th: 700 * 54%
fat: 18.80g
|
protein: 34.69g
|
carbs: 105.67g
2885*  2185
Mon 23rd: 1146 * 88%
fat: 34.77g
|
protein: 38.69g
|
carbs: 174.61g
- -
January 2015
Wed 21st: 499 * 33%
fat: 12.22g
|
protein: 24.47g
|
carbs: 74.26g
- -
June 2012
Mon 11th: 466 * 31%
fat: 8.18g
|
protein: 21.11g
|
carbs: 83.09g
- -
September 2011
Mon 12th: 278 * 19%
fat: 2.23g
|
protein: 13.39g
|
carbs: 57.18g
- -
August 2011
Sun 21st: 453 * 30%
fat: 0.00g
|
protein: 0.22g
|
carbs: 8.40g
- -
May 2011
Sun 29th: 571 * 38%
fat: 15.96g
|
protein: 21.90g
|
carbs: 94.45g
- -
Tue 24th: 411 * 27%
fat: 8.96g
|
protein: 18.90g
|
carbs: 72.45g
- -
Mon 23rd: 1178 * 79%
fat: 32.61g
|
protein: 56.19g
|
carbs: 175.88g
- -
Sun 22nd: 1259 * 84%
fat: 27.86g
|
protein: 54.98g
|
carbs: 208.19g
- -
Thu 19th: 1259 * 84%
fat: 43.93g
|
protein: 55.07g
|
carbs: 162.41g
- -
Wed 18th: 1051 * 70%
fat: 27.96g
|
protein: 47.90g
|
carbs: 162.45g
- -
Fri 6th: 943 * 63%
fat: 33.06g
|
protein: 32.42g
|
carbs: 130.67g
- -
Tue 3rd: 1245 * 83%
fat: 41.07g
|
protein: 46.09g
|
carbs: 182.93g
- -
Sun 1st: 1065 * 71%
fat: 27.85g
|
protein: 44.17g
|
carbs: 158.31g
- -
April 2011
Sat 30th: 820 * 55%
fat: 28.00g
|
protein: 32.00g
|
carbs: 113.00g
- -
Fri 29th: 969 * 65%
fat: 28.07g
|
protein: 23.25g
|
carbs: 153.10g
- -

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