Weigh In record (no journal entry) for 23 May 2011
|
173.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2011:
|
1260 kcal
|
Fat: 27.66g | Prot: 54.13g | Carb: 184.15g.
Breakfast: Whole Wheat Bread, Poached Egg. Dinner: Cocktail Prawns, Seafood Sticks, Seafood Sauce, Tomatoes, Cucumber (with Peel), Twist Pasta. Snacks/Other: Sweet Thai Chilli Low Fat Super Noodles. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shazzatomo's weight history
|