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Weight staying at 191-that's good by me. Not eating too much-not hungry. Took down Christmas decorations finally-looks bare!!
Diet Calendar Entry for 21 January 2015:
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1092 kcal
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Fat: 36.94g | Prot: 56.25g | Carb: 148.78g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deli Sliced Ham, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee, Water. Lunch: Wendy's Tomato (1 Slice), Hellmann's Light Mayonnaise, Tuna in Oil (Canned), Shaw's Multi Grain Whole Grain Bread. Dinner: Diet Soda, Russian Salad Dressing (Low Calorie), Lettuce, Green Giant French Style Green Beans, Banquet Chicken Nuggets. Snacks/Other: Yoplait Light Fat Free Yogurt - Key Lime Pie, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Ritz Crackers - Fresh Stack, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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